Individual Therapy

I offer one-on-one therapy for adults (age 18+). I practice from a collaborative, strengths-based, and trauma-informed lens, and utilize interventions from different modalities (such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, etc.), based on what’s appropriate for each client’s individual needs.  I also have recently completed my Vinyasa Yoga Teacher Training and look to incorporate this practice in the therapy space to help clients re-establish a mind-body connection and learn self-regulation skills.